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2008
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October
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Ten Tips to Jettison Jet Lag
10/06/08
Before You Fly:
Plan ahead - Begin changing your schedule a few days before you travel in preparation for the time changes to come. If your destination is eight or more hours ahead of your usual time, try going to sleep earlier several days before, and also adjust your meal times.
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Ten Tips to Jettison Jet Lag
- September
- July
- April
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October
- 2007
__ The Vivid Traveler ___________________________________________________________ __ by Torre DeVito _____________________________________________________________
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